Computer Vision Syndrome Mississauga

Computer Vision Syndrome, also known as Digital Eye Strain, refers to a group of eye and vision-related problems resulting from prolonged use of computers, tablets, e-readers, and smartphones. Common symptoms include eyestrain, headaches, blurred vision, dry eyes, and neck and shoulder pain.

The primary cause of CVS is the prolonged and uninterrupted focus on digital screens. Factors contributing to CVS include poor lighting, screen glare, improper viewing distances, poor seating posture, and uncorrected vision problems.

At our clinic in Mississauga, we conduct comprehensive eye exams focusing on factors that contribute to CVS. We assess visual acuity, refraction, and how the eyes focus, move, and work together. We also consider the patient’s history, including their daily digital device usage.

Based on the diagnosis, we develop personalized treatment plans for our patients. These may include prescription eyeglasses or contact lenses, vision therapy, or changes in workspace ergonomics to reduce strain.

One effective treatment for CVS is specially designed computer glasses. These glasses are customized to maximize vision for computer screens and reduce glare. They differ from regular eyeglasses or reading glasses in lens design, tint, and coatings.

We advise on ergonomic adjustments to reduce strain. This includes proper monitor placement, adequate lighting, seating adjustments, and encouraging regular breaks from screen time.

We recommend specific eye exercises to alleviate digital eye strain. These exercises help in relaxing the eye muscles and improving focus flexibility.

Prolonged screen time often leads to reduced blinking, contributing to dry eye syndrome. We provide treatments and recommendations to manage dry eyes, including artificial tear drops and environmental modifications.

Preventing CVS involves lifestyle changes such as taking regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), ensuring adequate lighting, and reducing screen glare.

We encourage setting aside screen-free time daily, especially before bedtime, to reduce eye strain and improve sleep quality.

Regular eye exams are essential in preventing CVS. They help in detecting any underlying vision problems and ensuring that any vision correction is up-to-date.

Creating a workspace that is comfortable for your vision can significantly reduce the risk of CVS. This includes adjusting screen settings, using screen filters, and positioning screens at an appropriate distance and angle.

If you’re experiencing symptoms of Computer Vision Syndrome in Mississauga, our clinic is here to help. Contact us to schedule an appointment and find relief from digital eye strain.